• Cost: $90 per participant​ + cost of the device

• Duration: 3 weeks​ (14 days with using the CGM, based on the lifespan of the device)

• Sessions: Three, 1-hour group sessions​. The first session is the week before application of the CGM, second session in the middle of use, and third at the end of the use with the device.

Program Overview

This 3-week group coaching program is designed to help you leverage use of a Continuous Glucose Monitoring (CGM) to enhance your metabolic health. A CGM is a device that measures your blood glucose in real time to allow you to see what influences your levels. Through structured sessions, you'll learn to plan your diet and behaviors to see the results of your data and implement lifestyle adjustments accordingly.​

Important Notes

• CGM Device: Participants are responsible for purchasing their own CGM device separately, which is not included in the program fee. CGM options available for OTC use include Dexcom's Stelo ($99) and Abbott's Lingo ($49-only compatible with iPhone).

• Technical Support: This program does not provide technical assistance for CGM devices or associated applications. For device-specific questions, please refer to the manufacturer's customer support.​

• Medical Disclaimer: This coaching program focuses on behavioral strategies to optimize your experience with CGM data. We do not offer medical advice, diagnostics, or interpret individual glucose readings. Consult your healthcare provider for medical concerns.​

Session Otuline

• Session 1: Preparing for Your CGM Journey

  • Introduction to Continuous Glucose Monitoring​

  • Understanding normal glucose ranges and responses​

  • Exploring lifestyle factors affecting blood sugar beyond diet​

  • Developing a personalized 7-day plan aligned with your schedule​

• Session 2: Midpoint Check-In and Adjustments

  • Addressing questions and experiences from the first week​

  • Analyzing initial CGM data to identify patterns​

  • Adjusting strategies for the second week based on insights gained​

• Session 3: Reflection and Future Planning

  • Reviewing overall experiences and key takeaways​

  • Answering outstanding questions​

  • Formulating a sustainable plan for continued metabolic health improvement

Who Should Enroll

This program is ideal for ANYONE eager to understand and utilize CGM data to make informed and personalized lifestyle changes aimed at improving or optimizing metabolic health for peak physical and mental performance.​

Enrollment Information

Spaces are limited to ensure personalized attention.​ PLUS, participants will get discounts on additional coaching products if they need assistance implementing changes from information gained during this program.

• $150

• 5 weekly 60-75 min sessions

• Covers foundations of a healthy diet focusing on moving from the Standard American Diet (SAD) to a whole food and minimally processed diet. 

• At the end of the course you will be confident that you are able to choose foods that provide the proper nutrition to support your physical and mental performance, support your immune system and metabolic health, and help reduce cravings and binge eating! You will understand which foods are nutrient dense and be able to create a meal that contains a balance of macro and micronutrients to support your health and wellness goals. You will gain the knowledge to read nutrition labels at the grocery store and make better decisions when eating out. You will have developed and implemented healthy habits to support this new way of eating for long term success of creating a new healthier lifestyle and not another crash diet plan!

Course Outline:

Week 1: Group intro, cultivating a mindset for success, educational component on whole vs processed foods, hydration 

Week 2: Veggies/fiber: choosing a variety of plants, focusing on quality, quantity, and understanding portions 

Week 3: Protein: choosing healthy protein, quality and quantity, portion sizes 

Week 4: Carbs: choosing healthy carbs, quality and quantity, understanding sugar and artificial sweeteners and portion sizing

Week 5: Fats: choosing healthy fats, quality and quantity, cooking with oils and fats, understanding portion sizing. Wrap up: review successes and strategies to continue meeting personal goals.

• 8 weekly, 90 min sessions, $240

• This group is ideal for individuals with chronic pain and/or OA looking to make changes with diet and lifestyle behaviors to support their joint health and preserve their function and quality of life. 

• When you are finished you will have made dietary changes that support joint health, implemented movement strategies specific to your needs, started regulating your nervous system with sleep and stress management techniques.

• You will understand which foods provide anti-inflammatory benefits that support joint health, and understand how to select foods to create balanced meals that support your immune system and metabolic health which are imperative in preserving joint health.  

Outline of Course:

Week 1: Intro, Cultivating a mindset for success, discovering your why, goal setting, and hydration             

Week 2: Regulating nervous system for healing: sleep, stress management techniques 

Week 3: Nutrition: quality and quantity of fiber with focus on anti-inflammatory foods 

Week 4: Protein: choosing quality and quantity to support joint health and maintain strength 

Week 5: Fats: choosing and cooking with healthy fats and oils to regulate inflammation

Week 6: Carbs: choosing healthy carbs for fuel, quantity/portion size, understand sugar and artificial sweeteners

Week 7: Movement: importance and options for maintaining strength and mobility with joint pain 

Week 8: Wrap up, successes, setting future goals, implementing long term behavior change 

• 5 weekly 90 min group sessions 

• For individuals with an upcoming orthopedic surgery, or a recent (within the first month) orthopedic surgery that want to optimize their diet and lifestyle for optimizing healing and recovery to return to their normal life as smoothly as possible. 

Course Outline:

Week 1: Intro, mindset for success, and proper hydration

Week 2: Regulating your nervous system to promote healing: sleep and managing stress 

Week 3: Nutrition: fats and protein, quality and quantity 

Week 4: Nutrition: carbs and fiber, quality and quantity 

Week 5: Wrap up, successes, questions, developing a plan of how to continue with new behaviors and how these support long term joint health.