6 visit package including 1, 60 minute initial session and 5, 30 minute follow up sessions $300

• You choose the focus of these sessions based around your needs and goals. Potential areas are: movement, diet, stress management, sleep, lifestyle detoxification and more!

  • Elimination diet coaching available.

  • Coaching through the "Younger You" diet and lifestyle program shown to potentially reverse biological age in 8 weeks, and published in two clinical trials. 1 2

• All sessions are performed virtually.

• Email communication including educational and support materials available between sessions.

• Additional sessions can be purchased for $50/30 min follow up

• *You can pay with your HSA or FSA Account, however it is your responsibility to check with your insurance for their specific requirements. You may need to get a Letter of Medical Necessity from your licensed healthcare practitioner to provide to your insurance for approval, but this varies per plan.  This is NOT necessary to start with coaching sessions. 

1, 60 min session and 2, 30 min follow up sessions with personalized Macro guide: $150

• This is a great package if you are already generally healthy and active, but are looking to improve your nutrition for optimal performance.

• You will get a personalized Macro guide based on your goals and preferences (weight loss, muscle gains, workout performance, and general health). 

• This guide includes:

  •  Explanations of options for food tracking including measurements/weighing for the most precision, or using a hand portion guide for less precision but increased convenience

  • Lists of food options that fit into each macro category

  • A food guide for choosing the best quality foods in each category

  • Example meals to fit your desired food style (Mediterranean, Plant based, Keto, I eat anything!)

  • Explanations of expectations for weight loss and muscle gains

  • Explanations of how to adjust your numbers

• Our sessions will focus on your needs to help you implement the recommendations and to make this a sustainable lifestyle change, not just another crash diet!  

• Other educational materials may be provided as indicated during the session.

Additional 30 min follow up sessions can be purchased at $50 each. 

Click HERE  To Learn More About the Course and Signup!

NOW AVAILABLE!

Joint Pain and Injuries: Your Diet and Lifestyle Guide to Optimize Healing  $29

In this self-paced course, we will jump into actionable diet and lifestyle changes that you can make today that have been shown to positively influence healing whether you have a new injury, chronic pain or arthritis, or if you are preparing/recovering from an orthopedic surgery.  If you are receiving medical care including PT, OT, chiropractic care, pain management, or seeing an orthopedist, this course is designed to work in conjunction with medical treatments to support your body's natural healing - let the medical professionals implement a treatment plan while you modify your lifestyle!

Click HERE to learn more and see an outline of the course.

• 60-90 min live and interactive virtual group session each week

• You will get the most out of these course if you attend and participate in the live sessions. However, I understand life can get in the way. Therefore, all sessions will be recorded and sent to each member for review in an instance you cannot attend the live session.  

• Limited spots will be available to allow for a more personal, supportive, and interactive environment.

• Each week focuses on a different topic and will include strategies for making sustainable behavior change around that topic. 

• Group chats will be set up to promote engagement between sessions to share, support and ask questions.

• Supplementary materials will be provided and may include: educational articles, shopping lists, infographics, podcasts, handouts and a workbook to tailor the course to your goals.

• These courses are designed to help you create new sustainable lifestyle habits to elevate your health!

• Group Topics: click HERE for more detailed course description

  • Nutrition 101: Prevention, Healing, and Performance

  • Pre and Post Op: Optimizing your Health for Orthopedic Surgery

  • Osteoarthritis and Chronic Pain: Your Lifestyle Guide to Thrive!

Contact me if you have a group of at least 5 individuals (including yourself) that are interested in this program! If you get at least 5 other individuals to participate, you get to attend the class for FREE! If you get at least 10 members (including yourself),  you still attend for free, plus a 10% discount is given to all members that sign up!

Watch for other group courses coming soon!