Limited Time Pre-Launch Sale Price: $119 (will increase to $149)

*Pay once and you will have unlimited access to all resources that will be added in the future. 

Click HERE to learn more about what's included!

Your ultimate self-paced resource for making lasting diet and lifestyle change and transforming your health!  This platform has comprehensive resources including a written course, videos and handouts, a community discussion, and links to other wellness products (and discounts too!) to help you make practical changes and never feel alone! PLUS only pay once for unlimited access to the resources and get discounts on additional coaching products if you need additional support!  

Click HERE to Learn More, Sign Up Now and get started with a FREE course!

NOW AVAILABLE!

Free Intro Course: 4 Lifestyle Tips to Improve Your Health, Naturally! 

Understanding healthcare, your metabolic health and 4 tips you can start today to improve your health naturally!

Nutrition 101: Prevention, Healing, and Performance: $40

This course is designed to help you break free from the Standard American Diet and embrace a healthier lifestyle! This course covers the essentials of balanced nutrition, showing you how simple dietary changes can reduce inflammation, boost energy, and promote overall health.

Pre and Post-Op Care: Optimizing Your Health for Orthopedic Surgery $45

In this course, we will be focusing on diet and lifestyle interventions to help you progress smoothly through the surgery. This includes a deeper understanding of how crucial a positive mindset, restful sleep, effective stress management, proper nutrition and hydration, and thoughtful movement are in your healing process.

There's no better time than the present to start preparing--whether you are one month or six months away from surgery! Even if you missed this course before your surgery, the pre-op component can still be applied for post-operative care to help improve your healing and recovery after surgery!

Osteoarthritis and Joint Pain: Your Lifestyle Guide to Thrive! $45

In this course, we will jump into actionable lifestyle changes that you can make today that have been shown to positively influence OA and joint health. 

6 visit package including 1, 60 minute initial session and 5, 30 minute follow up sessions $300

• You choose the focus of these sessions based around your needs and goals. Potential areas are: movement, diet, stress management, sleep, detoxification and more!

• All sessions are performed virtually.

• Email communication including educational and support materials available between sessions.

• Additional sessions can be purchased for $50/30 min follow up or 4, 30 minute sessions at $175

• You can pay with your HSA or FSA Account. You will need to get a Letter of Medical Necessity from your licensed healthcare provider and I will provide a receipt for your insurance. 

Session Structure: 3 sessions, $150 cost total

• • 1 Initial Consultation (60 minutes) + 2 Follow-Up Sessions (30 minutes each)

• Scheduling: Aligned with your temporomandibular joint (TMJ) treatment progression with Dr. Kathryn Proctor, DPT, OCS, CLT at Spiro PT (LEARN MORE) to provide comprehensive care and enhance recovery.

• Additional Support: Email access available between sessions.​

Program Focus:

• Together, we will work through a three phase personalized nutrition plan while you are in physical therapy under Dr. Proctor's care and working towards improved TMJ function and pain. 

• We will focus on tailoring a nutrition plan that works in your life, regulates inflammation, promotes healing, and is the appropriate consistency for your stage of healing to avoid TMJ irritation so you can recover faster. 

• You will be provided with educational materials focusing on helping you build sustainable and practical dietary habits for both short and long term health.

1, 60 min session and 2, 30 min follow up sessions with personalized Macro guide: $150

• This is a great package if you are already generally healthy and active, but are looking to improve your nutrition for optimal performance.

• You will get a personalized Macro guide based on your goals and preferences (weight loss, muscle gains, workout performance, and general health). 

• This guide includes:

  •  Explanations of options for food tracking including measurements/weighing for the most precision, or using a hand portion guide for less precision but increased convenience

  • Lists of food options that fit into each macro category

  • A food guide for choosing the best quality foods in each category

  • Example meals to fit your desired food style (Mediterranean, Plant based, Keto, I eat anything!)

  • Explanations of expectations for weight loss and muscle gains

  • Explanations of how to adjust your numbers

• Our sessions will focus on your needs to help you implement the recommendations and to make this a sustainable lifestyle change, not just another crash diet!  

• Other educational materials may be provided as indicated during the session.

For further guidance and accountability, Additional 30 min follow up sessions can be purchased at $50 each. 

6 visit package:  3 preoperative sessions, and 3 postoperative sessions (first session is one hour and follow ups are 30 min) $300

• It is never too soon to start preparing for a surgery!

• Surgeries are traumas to your body. Support your body before and after surgery to optimize your healing process and get back to living your pain free life faster!

• Discussions may include: nutrition, mindset, sleep, hydration, and any other factors your body needs to set you up for optimal recovery!

• Ideally this package is designed to have sessions before and after your surgery, however it can be available for pre OR post operative care only as indicated 

• There is no time too soon to start preparing and supporting your body!

• It is estimated that after a major orthopedic surgery, your body's caloric needs may increase up to 25%!

• Note: This package DOES NOT include physical therapy/prehab. As a former PT, I do highly recommend that service as well to optimize your surgical recovery! 

5 one on one sessions focusing on coaching you through a Functional Medicine Elimination Diet $250

• One, 1 hr intro session and 4-30 min follow up sessions.

• An elimination diet is designed to identify food sensitivities and triggers that may be causing a wide range of symptoms. 

• The Functional Medicine (FM) Elimination Diet is the gold standard for identifying these triggers and related symptomology by eliminating the most common food triggers, reducing the burden on your immune system, and then systematically reintroducing them into your diet. 

• This was designed by Institute for Functional Medicine (IFM) Certified Practitioners.  

• Along with the coaching sessions, handouts will be provided to help you understand and complete this successfully! Email discussion/support is available between sessions.

• I do recommend consulting your physician before starting this program.*

• For more information on an elimination diet:

  • https://www.ifm.org/news-insights/health-coaching-and-elimination-diet/

  • https://www.ifm.org/news-insights/heal-the-gut-with-the-ifm-elimination-diet/

• 60-90 min live and interactive virtual group session each week

• You will get the most out of these course if you attend and participate in the live sessions. However, I understand life can get in the way. Therefore, all sessions will be recorded and sent to each member for review in an instance you cannot attend the live session.  

• Limited spots will be available to allow for a more personal, supportive, and interactive environment.

• Each week focuses on a different topic and will include strategies for making sustainable behavior change around that topic. 

• Group chats will be set up to promote engagement between sessions to share, support and ask questions.

• Supplementary materials will be provided and may include: educational articles, shopping lists, infographics, podcasts, handouts and a workbook to tailor the course to your goals.

• These courses are designed to help you create new sustainable lifestyle habits to elevate your health!

• Group Topics: click HERE for more detailed course description

  • Nutrition 101: Prevention, Healing, and Performance

  • Pre and Post Op: Optimizing your Health for Orthopedic Surgery

  • Osteoarthritis and Chronic Pain: Your Lifestyle Guide to Thrive!

Contact me if you have a group of at least 5 individuals (including yourself) that are interested in this program! If you get at least 5 other individuals to participate, you get to attend the class for FREE! If you get at least 10 members (including yourself),  you still attend for free, plus a 10% discount is given to all members that sign up!

Watch for other group courses coming soon!