Crack the Code: Understand Your Energy With Precision Tools For Optimal Results
Decoding metabolic health, baselines, and using a precision tool (continuous glucose monitor) for personalized feedback to transform your lifestyle and performance.
Embedded Files
Only 12% of Americans over 20, are considered metabolically healthy (1), and less than 25% of children 12-19 (2)-- highlighting the urgency of addressing this critical aspect of health!
Why Metabolic Health Matters
Metabolic health affects EVERYONE whether you are diabetic or an elite athlete! More simply, metabolic health is your energy--and directly affects how you feel and perform day to day. Metabolic health is foundational to overall well-being, optimal performance, longevity, and quality of life. Having healthy metabolic function reduces the risk of several chronic diseases such as heart disease, stroke, type 2 diabetes, non-alcoholic fatty liver disease, polycystic ovarian syndrome, and certain cancers to name a few. Regulating your blood sugar is a critical component of your metabolic health and energy. If you are an active adult, you can optimize your performance by understanding how different aspects of your lifestyle affect your blood sugar response to help you cultivate sustained energy and peak physical (and mental) performance.
What You'll Learn in This Webinar
Criteria to identify if you are in the 12% of American adults that are metabolically healthy or not.
What metabolic health is, how it relates to your energy, and the baselines used to measure and monitor your metabolic health.
The critical role metabolic health plays in your daily performance, disease prevention, longevity, and quality of life.
Blood sugar's role in metabolic health, your energy, and the effects on different systems in your body--how this affects everyone including elite performers!
How metabolic health can be dysregulated even in active individuals.
What factors of our lifestyle contribute to our metabolic health.
How Continuous Glucose Monitor (CGM) technology works and its benefits beyond diabetes management.
How ANYONE (including those that are metabolically healthy) can use CGM's to implement personalized diet and lifestyle changes to optimize their physical and mental performance.
Join Our Exclusive Group Coaching Program
At the conclusion of the webinar, you'll have the opportunity to enroll in our small group CGM coaching program for active adults and athletes looking to optimize how they feel and performance with CGM technology. This program is designed to guide a small, dedicated group through the process of structuring your time while using a CGM to gain the most impactful insights into your blood sugar response so you can make practical and implementable changes based on your data. This program has 3- one hour sessions designed to support you while you use a CGM. With personalized coaching, evidence-based strategies, and peer support, you'll be empowered to implement sustainable lifestyle changes to optimize how you feel and perform! To learn more about this small group, click HERE
Reserve Your Spot Today For the Free Webinar
Everyone is welcome to join the free webinar, however spaces are limited for the small group CGM coaching sessions for active adults. Don't miss out on the chance to take control of your metabolic health and explore how a CGM can be a game-changer in your physical and mental performance.
PLUS...members that sign up for the CGM small group coaching will get a discount on additional coaching products if they need continued support making diet and lifestyle changes after the CGM small group.
Note: This webinar is for educational purposes and is not intended to replace medical advice. Consult with a healthcare professional before making any significant changes to your health regimen.
References:
Joana Araújo, Jianwen Cai, and June Stevens Metabolic Syndrome and Related Disorders 2019 17:1, 46-52
2) Prevalence of Optimal Metabolic Health in U.S. Adolescents, NHANES 2007–2016 Young Sammy Choi, Thomas Anthony Beltran, and John Stanislaus Klaric
Metabolic Syndrome and Related Disorders 2021 19:1, 56-63
Page updated
Google Sites
Report abuse