Group Sign UP

• Cost: $90 per participant​ + cost of the device

• Duration: 3 weeks​ (14 days with using the CGM, based on the lifespan of the device)

• Sessions: Three, 1-hour group sessions​. The first session is the week before application of the CGM, second session in the middle of use, and third at the end of the use with the device.

Program Overview

This 3-week group coaching program is designed to help you leverage use of a Continuous Glucose Monitoring (CGM) to enhance your metabolic health. A CGM is a device that measures your blood glucose in real time to allow you to see what influences your levels. Through structured sessions, you'll learn to plan your diet and behaviors to see the results of your data and implement lifestyle adjustments accordingly.​

Pre-work: You will get optional but recommended "prework" (short pre-recorded educational videos) to better understand the background of blood sugar regulation and CGMs. The pre-work will allow us to spend more time planning for using the CGMs and for discussions during our live class.

Session Outline:

• Session 1: Preparing for Your CGM Journey

  • Introduction to Continuous Glucose Monitoring​

  • Understanding normal glucose ranges and responses​

  • Exploring lifestyle factors affecting blood sugar beyond diet​

  • Developing a personalized 7-day plan aligned with learning about the lifestyle factors that impact your blood sugar that are important to you. 

• Session 2: Midpoint Check-In and Adjustments

  • Addressing questions and experiences from the first week​

  • Identifying patterns with initial CGM data

  • Exploring behaviors/patterns around eating

  • Adjusting strategies for the second week based on insights gained​

• Session 3: Reflection and Future Planning

  • Reviewing overall experiences and key takeaways​

  • Answering outstanding questions​

  • Formulating a sustainable plan for continued metabolic health improvement and behavior change. 

Important Notes

• CGM Device: Participants are responsible for purchasing their own CGM device separately, which is not included in the program fee. CGM options available for OTC use include Dexcom's Stelo ($99-2 sensors) and Abbott's Lingo ($49-1 sensor, only compatible with iPhone).

• Technical Support: This program does not provide technical assistance for CGM devices or associated applications. For device-specific questions or issues, please refer to the manufacturer's customer support.​

• Medical Disclaimer: This coaching program focuses on behavioral strategies to optimize your experience with CGM data. We do not offer medical advice, diagnostics, or interpret individual glucose readings. Consult your healthcare provider for medical concerns or interpretation of your data for medical diagnosis and recommendations.​

Who Should Enroll

This program is ideal for ANYONE eager to understand and utilize CGM data to make informed and personalized lifestyle changes aimed at improving or optimizing metabolic health for peak physical and mental performance.​

Enrollment Information

Spaces are limited to ensure personalized attention.​ PLUS, participants will get discounts on additional coaching products if they need assistance implementing changes from information gained during this program. 1-60 min one on one coaching session is offered for $50 if you would like additional personalized guidance during or after the group course.